Restoring Balance and Wellness with Cranio-Sacral Therapy
What is Cranio-Sacral Therapy?
Cranio-Sacral therapy (CST) is a gentle, hands-on technique that uses a light touch to release tension around your body’s connective tissue, helping to relieve tension from headaches, neck pain and the side effects of cancer treatment.
Throughout our lives we hold stress, tension, emotions and physical injuries in our bodies. Cranio-Sacral therapy offers a way to release these often long held ailments.
You, as the client remain fully clothed and are simply offered an opportunity to unwind and be free of the demands of the outside world during your treatment. All our tensions and stresses and bad postures and physical injuries can remain in our bodies and cause tightness, pain, headaches, internal scaring and restrictions and anxieties.
How does Cranio-Sacral therapy work?
CST focuses on the gentle placement of hands to help release tension in your body’s connective tissue that holds your organs, glands, nerves, muscles, blood vessels, brain and spinal cord.
The human body is interconnected, both structurally and functionally, in other words one area of your body can affect another, and the aim of CST is to offer tension relief (fascial clearance).
How long will it take for me to see results after Cranio-Sacral therapy treatment?
For some people relief from their symptoms can be almost immediately following a CST session, whilst for others it may take a couple of days until their body can process how the treatment adjusted their body’s performance. So depending on your goals for the treatment, it may take a number of sessions before you see results.
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What happens during my Cranio-Sacral Therapy?
During your sessions you remain fully clothed and I will use my hands to apply gentle pressure to your head, neck, back (around your spinal column) or on areas of your body where you have symptoms.
Your treatment session will normally take between 50 minutes to one hour and you may need multiple sessions to achieve your goals.
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"A wonderful treatment. It left me so calm and relaxed, I felt a weight lifting off my shoulders literally and metaphorically! Ange is a gifted therapist. I’m convinced her treatment has freed up the space allowing me to deal with a stressful situation more proactively and methodically."
